Bangkok · Online · Worldwide

Bangkok's Most Trusted Strength Coach. Real Transformations, Backed by a National Champion.

100+ transformations. 5+ years coaching. Personal training in Bangkok or online, for people who want serious results, not gym-hopping.

Free 20-min Call

20 min · WhatsApp · No card · See Packages

🇹🇭 Packages · 🌍 Online Coaching · 🏢 For Companies

100+

4.9 average from 100+ trained clients

100+ transformations National Powerlifting Champion 5+ years in Bangkok Online + in-person

100+

transformations

1st

National PL champ

Why people pick Gopal over the gym trainer downstairs

100+

Clients transformed

Years coaching

1st

National Powerlifting Title

6×

Podium finishes

4.9★

Client rating

How you train

Two ways. One outcome, measurable results.

Live in Bangkok or train from anywhere on Earth. Same coach, same standard, fully built around your life.

In-Person · Bangkok

Hands-on coaching in your condo gym or a partner facility. 1-on-1 or with a partner. Capped at 10 active in-person clients so every session gets full attention.

60-min sessions, your gym or ours
Weekly weight + physique check-ins
Form fixed in real time by a national champion

See Bangkok packages

Online · Live + Coaching

Live 1-on-1 video sessions or asynchronous coaching with weekly check-ins. Plans flex around hotel gyms, time zones and travel days.

Live coaching via Zoom or async on your schedule
Form-video reviews, never train wrong unsupervised
Optional meal plan + 24/7 messaging support

See online tiers

The FWG Standard

Why this works when other PTs didn't.

Most personal trainers run a template. Gopal runs a process, built around your body, your goals, and the time you actually have.

Tailored, not templated

Every plan is written for one person. Your injuries, your equipment, your timeline. Not a copy-paste from last week's client.

Science-backed, not bro-science

Programmes are built on proven hypertrophy and strength research. Eccentric control, progressive overload, recovery, measured, not vibed.

A powerlifter's eye for form

Gopal is a national champion. He sees what's loading your knees wrong before it puts you on the bench for six months.

Weekly progress tracking

Body weight, photos, lifts, sleep, energy. If something's stalling, the plan changes that week, not in three months.

Built for travel and shift work

Most clients are expats and founders. Plans flex around flights, hotel gyms, time zones. You don't lose progress when you board a plane.

Accountability that doesn't ghost

You'll hear from us every week. No app you forget about. No coach who disappears after the first month.

Meet your coaches

Swipe or use arrows to meet the other coach

Before coaching

Gopal Kakad

Founder · Head Coach · National Powerlifting Champion

1st · National Powerlifting Championship 11th · Asian–African–Pacific Classic, Japan 2025 6× competition podium 5+ years coaching 100+ transformations

Gopal started coaching after watching too many smart, motivated people in Bangkok get hurt by random gym PTs running cookie-cutter plans. He competes nationally as a powerlifter, so he knows exactly how a body breaks under bad coaching and how it gets rebuilt under good coaching. Today he runs Fit With Gopal as a small, high-touch practice for people who want to look better, lift heavier, and stop guessing.

"Coaches should embody what they teach. I lead by example."

Gopal Kakad

Book a free 20-min call

Before coaching

Pathomparn "Notty" A.

FWG Performance Coach · Biomechanics Specialist

10+ years coaching Biomechanics + form mastery Hypertrophy specialist Eccentric & joint-health focus

Notty came up self-taught and grew over a decade into a seasoned biomechanics coach. He's the form whisperer, the eye that catches a tiny knee-track or hip-hinge fault and corrects it before it becomes an injury. He runs hypertrophy and technique-led programmes for clients who want to build muscle without paying for it later.

"Master the movement, own the process, and build a stronger version of yourself."

Pathomparn "Notty" A.

Book a free 20-min call

The team

Small, focused, high-touch.

Fit With Gopal is a coaching practice, not a big-box studio. Behind Gopal stands a small team that runs coaching, brand and operations.

Want to join the team?

See careers

How we get you results

A 4-step process. No mystery, no fluff.

From the first WhatsApp message to your first plateau-broken PR, here's exactly what happens.

01
Free Consultation

20 minutes on WhatsApp or video. We talk about your goal, injuries, schedule, and what's worked or failed before. No pitch.
02
Body & Goal Audit

Measurements, mobility check, training history, nutrition baseline. We agree on a target and a realistic timeline.
03
Custom Plan + Nutrition

A programme built for your body and your equipment. Optional meal plan tuned to your calorie target and lifestyle.
04
Weekly Check-Ins & Adjustments

Photos, weight, lifts, energy. Every week we tune the plan. You make progress because the plan keeps moving with you.

What clients say

Real people. Real results. Real long-term coaching.

Most of our clients stay 6–24 months. Here's why.

Verified by Google

5.0 · 15+ Google reviews

Read all reviews on Google →

"Gopal has been my trainer for 19 months. I started with severe back pain. After 19 months, my back pain is almost gone, I built enough muscle to support my back, lost weight, and I'm in great shape. He's caring, responsive, and supportive. Highly recommend."

Azade A.

19 months · Resolved chronic back pain

"Real progress on strength and stamina, with extremely tailored exercises, scientific methods, and dietary guidance. He monitors closely for safety, if anything feels strained, he knows the exact stretch to fix it. Strongly recommend for anyone seeking a serious, long-term trainer."

Pallavi Trivedi

Strength + stamina · Holistic approach

"I started just to get fitter and ended up achieving more than I expected. Lost fat, built muscle, learned the proper way to train. Every session is structured for my needs and the workouts are incredibly motivating. Most importantly, he holds me accountable."

Ron S.

Fat loss + muscle gain · Fundamentals fixed

"Highly personalised, well-paced training with the right rest times. He gets feedback every session so the next one can be tweaked. He tracks every PB, keeps the workouts fresh, and changes the exercises regularly to keep things engaging."

Anahat Arora

Personalised programming · PR-driven

"I trained with Gopal for my body transformation and it was a great experience. He created a fully personalised plan covering nutrition, food and workouts, perfectly aligned with my body and lifestyle, no template program…"

Mizanur Shanto

"Gopal has been my trainer for 19 months. I started with severe back pain. After 19 months my back pain is almost gone, I built enough muscle to support my back, lost weight and I'm in great shape. Caring, responsive, and…"

Azade Amirzadi

Google Local Guide

"I've been training with Gopal for over a year and made clear progress on strength and muscle definition. He's very engaged and competent, adjusts plans individually, builds nutrition plans, and continuously adapts them t…"

Pallavi

"Gopal is an outstanding personal trainer who pushes you to peak performance. Every session is purposeful and effective. Explains exercises clearly, motivates you, and helps you build real strength and confidence."

Ronnachai Sirinarang

"I really recommend Gopal. He didn't just coach me, he motivated me to keep going, and that makes the real difference. 10/10."

Lacose

Google Local Guide

"I can only recommend this man. Everything ran smoothly, he even came to my apartment in Bangkok, which was the main reason I worked with him."

Damian Soszka

Google Local Guide

"Gopal was incredibly helpful, gave me valuable tips and helped me plan my nutrition and training. He understands what you actually need for a healthy lifestyle."

Vaibhav Gupta

Google Local Guide

"Gopal's approach is hands-on and uncomplicated. He understands my lifestyle and built a concrete fitness plan that supports my current needs."

Michelle Sebastian

Google Local Guide

Lukas W. · Sidd Bulsara · Gre Clifton · Ben Rider · Priti H.

Read all reviews on Google →

Stop reading. Start training.

Free 20-min call. No card. No pitch.

Free 20-min Call

Pricing

Three tiers. One outcome, you stop guessing.

Every tier includes the program, weekly check-ins and form-video reviews. Pick the frequency that fits your goal.

Currency

The Bangkok Expat Strength Starter, 5 steps to break the gym-hopper loop.

A short PDF guide we send by email. No spam, unsubscribe in one click.

Real results

Transformations from the last 24 months.

Anonymised stats from active and graduated clients. Photos shared with permission.

Before

After

Lost 12 kg

6 months · Fat loss

Before

After

Resolved chronic back pain

19 months · Rehab + strength

Before

After

Built 8 kg of lean muscle

12 months · Hypertrophy

Before

After

Squat 60 → 140 kg

9 months · Strength

Before

After

Cut from 28% → 16% body fat

8 months · Recomposition

Before

After

Postpartum return to lifting

10 months · Rebuild

Referral Program

Refer a friend. Earn 25% back.

Anyone can refer, clients, friends, even visiting Thai locals. When someone you refer signs up for a tier, you earn a one-time 25% commission on their first booked month. Paid out as cash, or converted to free sessions for you.

Get my referral code

We'll set you up in WhatsApp, no app, no signup form.

How it works

1 Refer a friend via WhatsApp or your own referral code.
2 When they book Standard or Intensive (first month), 25% of that month's price is yours.
3 Choose your payout: cash transfer, or session credits at the standard single-session rate (฿2,000).
4 Monthly payouts on the 1st. No cap, refer as many as you can.

What you'd earn

Standard 2× / week

฿3,375

≈ 1.7 free sessions

Intensive 4× / week

฿6,125

≈ 3 free sessions

FAQ

Honest answers to the questions we get most.

Free Consultation

I travel for work. Does online coaching actually work?

Yes, most of our online clients travel. Plans are written around the equipment you'll have access to (hotel gyms, bodyweight, full barbell setup). Form is reviewed via video. Check-ins happen on your schedule, not ours.

Where do in-person sessions happen in Bangkok?

Mostly in your condo's gym if it's well-equipped, or in a partner facility nearby. We don't require you to take out a separate gym membership in most cases.

How is online 1-on-1 different from online coaching?

Online 1-on-1 is a live video session, the coach is on the other end of Zoom watching every rep. Online coaching is asynchronous, you train solo to a custom plan and submit videos for review. Most people start with coaching and add live sessions when they're learning a new lift.

How quickly will I see results?

Most clients see real change in strength, energy and body composition within 4–8 weeks. Visible body recomp typically lands at 8–12 weeks. Long-term transformations (15+ kg, big strength jumps) are 6–12 months of consistent work.

Do I need to be in shape already?

No. Most clients start as 'haven't trained seriously in years' or 'lifting for a while but plateaued'. We meet you where you are. The first month is usually about technique and base conditioning, not chasing PRs.

Do you write meal plans?

Yes, included in Diamond and Platinum online coaching. Tailored to your calorie target, food preferences, and lifestyle (eating out, travel, family meals). It's a real plan you can follow, not 200g chicken and broccoli forever.

What if I have an injury?

Tell us in the consultation. Many clients come in with back, knee or shoulder issues. The plan is built around them, and in many cases, training the right way is what fixes them. If something needs medical clearance, we'll say so.

How much do programmes cost?

Pricing depends on package, frequency and length of commitment. We quote you in the free consultation so it actually matches your goal and timeline, not a generic number on a webpage.

Can I train with a friend or partner?

Yes. The Bangkok Partner package is two clients with two custom plans, side by side. Cheaper per person than 1-on-1, almost as effective.

How do I get started?

Tap the WhatsApp button anywhere on this page. We'll book a free 20-minute consultation, no card required, and you decide from there.

Ready when you are

Stop guessing. Start training with someone who's been there.

Free 20-minute consultation. No card. No commitment. Just a clear answer on whether we can help you hit your goal.

Book a slot

Replies within a few hours, Bangkok time.

WhatsApp LINE Call

Bangkok's Most Trusted Strength Coach. Real Transformations, Backed by a National Champion.

Two ways. One outcome, measurable results.

In-Person · Bangkok

Online · Live + Coaching

Why this works when other PTs didn't.

Tailored, not templated

Science-backed, not bro-science

A powerlifter's eye for form

Weekly progress tracking

Built for travel and shift work

Accountability that doesn't ghost

Gopal Kakad

Pathomparn "Notty" A.

Small, focused, high-touch.

A 4-step process. No mystery, no fluff.

Free Consultation

Body & Goal Audit

Custom Plan + Nutrition

Weekly Check-Ins & Adjustments

Real people. Real results. Real long-term coaching.

Three tiers. One outcome, you stop guessing.

The Bangkok Expat Strength Starter, 5 steps to break the gym-hopper loop.

Transformations from the last 24 months.

Refer a friend. Earn 25% back.

Honest answers to the questions we get most.

Stop guessing. Start training with someone who's been there.