Your Coach. Your Schedule. Any Gym on Earth.
The same methodology that transforms expats in Bangkok — now available to you remotely. Custom programming, live video check-ins, and a coach who actually answers.
Who this is for
You live outside Bangkok
You want Gopal's methodology but can't train in person. Video check-ins and async reviews bridge the gap.
You travel constantly
Hotel gyms, different equipment, different time zones. The programme adapts to where you are, every week.
You've outgrown generic apps
Freeletics, Hevy, random YouTube programmes. You know it should be more personalised than this.
You want accountability without a babysitter
Weekly check-ins, form feedback, WhatsApp access. Coached, not chased.
What's included
Live 1-on-1 video sessions
Real coaching on Zoom or WhatsApp video. Not a chatbot, not a recorded course.
Custom monthly programme
Periodised for your goal — strength, hypertrophy, recomposition. Updated every 4 weeks based on your data.
Form-video reviews
Film a set, send it. Detailed feedback within 24 hours — every submission, every time.
WhatsApp direct access
Questions answered within one business day. No chatbot, no team inbox, no ticket system.
Nutrition guidelines
Calories, protein, eating patterns aligned to your goal. Evidence-based, not fad-driven.
Two ways to train online
Same coach, same methodology — pick the frequency that matches your timeline.
Standard Online
2× per weekThe right rhythm for serious general-fitness clients with a steady week.
฿9,500 $264 €250 ₽24,700 / month
8 live sessions per month
- 8 live 1-on-1 video sessions / month
- Custom programming + weekly check-ins
- Form-video reviews
- Nutrition guidelines
- WhatsApp direct access
Intensive Online
4× per weekThe frequency our transformation clients run, for serious change in 12–24 weeks.
฿15,500 $431 €408 ₽40,300 / month
16 live sessions per month
- 16 live 1-on-1 video sessions / month
- Everything in Standard Online
- Priority on form-video feedback
- Built for transformation timelines
- Same coach, same standard
Start with a free 20-min call — no commitment required.
How it works
Free 20-min call
We talk about your goal, your history, your current training. No pressure, no sales pitch.
Programme in 48h
Your custom programme lands within 48 hours of signing up. We hit the ground running.
Weekly rhythm
2 check-ins per week. Form reviews on demand. Programme updated monthly based on your data.
Common questions
Standard or Intensive — which one should I pick?
Standard (2×/week) is the right fit for most clients with a steady weekly rhythm and a long-game horizon. Intensive (4×/week) is for clients on a transformation timeline (12–24 weeks) who want maximum frequency. Not sure? Book the free 20-min call and we'll match you in 5 minutes.
What app do you use for programming?
Google Sheets or a dedicated training app depending on your preference. No extra subscription required.
What if I can only train 3 days a week?
The programme is built around your schedule, not the other way around. 3 days is completely workable.
Can I switch to in-person if I move to Bangkok?
Yes. Online clients who relocate to Bangkok can transition to Standard or Intensive with one month's notice — subject to availability.
Do you work with complete beginners?
Yes, as long as you're serious. Beginners who commit to the process often make the fastest visible progress.
Book a free 20-min call
Start with a free 20-min call — no commitment required.