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For Founders & Execs

Get your body back. Without sacrificing the company.

Coaching built for tech founders and execs who refuse to pick between business and body. Capped client roster. Calendar-aware programming. National-champion coach.

Book a free 20-min call WhatsApp

Calendly. No card. No pitch.

National Powerlifting Champion 100+ transformations Capped roster 5.0 ⭐ Google
For Founders & Execs

100+

Transformations

5+ yrs

In Bangkok

5.0 ★

Google reviews

12

In-person slot cap

Self-qualifier

Be honest with yourself first.

We don't pitch — we filter. Two minutes of honest reading saves us both a lot of time.

This is for you if

  • You're 28-45, running a company or leading a team
  • You're 10-20 kg above where you want to be
  • You've tried generic gyms, generic PTs, generic apps, none stuck
  • You want a coach who matches your standards on intensity AND professionalism

Probably not for you if

  • You're shopping for the cheapest PT in Bangkok
  • You expect 100k Instagram-influencer aesthetics
  • You won't commit to at least 2× per week
Process

How we get you there.

No mystery. No guru talk. A four-step process built for your reality.

  1. 01

    Calendar audit

    We map your real availability — flights, board meetings, deal-closes. The plan flexes around it, not the other way around.

  2. 02

    90-day strength roadmap

    Three blocks: foundation (30 days), accumulation (30 days), peaking (30 days). One clear lift goal at the end.

  3. 03

    Weekly KPI card

    Same data discipline as your cap table. Lifts, body comp, sleep, energy. Every Friday on your phone.

  4. 04

    Travel kit

    Hotel-gym backup plan, bodyweight fallback, time-zone protocol. You don't lose progress on the road.

Real Stories

Clients exactly like you.

Same context. Same constraints. Different outcomes.

"I needed someone to hand me a system, not another motivation hack. FWG was the first thing that stuck through 14 months of startup chaos."

Hannes K.

Tech Founder · Vienna ⇄ Bangkok

−18 kg in 14 months
"Plans flex around travel and DACH winters. Best decision I made for my body in five years."

Lukas W.

Business Consulting · DACH ⇄ Bangkok

Reversed weight gain
Recommended for you

Intensive

4× per week

Four sessions per week. The frequency our transformation clients run, for serious change in 12-24 weeks.

฿24,500

per month · in-person Bangkok

Online: ฿15,500/mo

  • 16 training sessions per month
  • Programming + weekly check-ins
  • Form-video reviews
  • Nutrition guidelines
  • Bangkok in-person or live online
  • Priority on form-video feedback
Book free consult See all tiers

Stop reading. Book the call.

20 min · Calendly · No card · No pitch.

Book a free 20-min call
Honest answers

Questions before the call?

If your question isn't here, ask it on the call. Better than guessing.

Ask on WhatsApp
What if I travel three weeks per month?
Most of our founder clients travel constantly. Programs flex around hotel gyms, time zones and back-to-back flights. Calendar integration is part of the onboarding. You don't lose progress on the road.
How fast will I see results between calls?
Real strength changes show in 4-6 weeks at 4×/week. Body recomp at 8-12 weeks. We send a weekly progress card so you have hard data, not feelings.
Can I scale down if a quarter goes sideways?
Yes. Tier downgrades or pauses up to 4 weeks per year are built in. Your roster spot stays.
Will Gopal coach me personally?
Yes for the Intensive tier and most Standard clients. Notty (FWG Performance Coach) covers some Standard slots when Gopal's in-person calendar is full.

Stop optimizing the company while your body deteriorates. Let's fix this in 90 days.

Free 20-minute consult. No card. No pitch.

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