Strength Training That Outperforms Your HR Wellness Budget.
Generic gym memberships don't move the needle. We build serious programmes for the people who actually run your business — your executives and high performers.
Trusted by founders, GMs and C-suite teams across Bangkok's expat business community.
Why most corporate wellness fails
Gym memberships
60-80% unused after week 4. You pay for access nobody uses.
Generic group classes
Built for the average. Your top performers train far above average.
App subscriptions
No accountability, no progress data, no real coaching. Just another logo on the perks slide.
Wellness retreats
Three days of motivation. Then nothing changes back at the office.
Three ways to engage
Pick the format that fits your team's structure. We tailor everything from there.
Executive 1-on-1
Private coaching for individual executives who need elite results without the noise.
- Same as Standard or Intensive — billed to the company
- Discreet location (private gym or in-house facility)
- Quarterly progress reports for HR or board
- Aligned with travel schedule and time zones
Per executive
Request a custom proposalTeam Programme
A 12-week structured programme for your high-performance team. Group + individual coaching combined.
- Initial 1-on-1 assessment for every participant
- 2 group sessions per week + individual programming
- Weekly progress tracking and team leaderboard (optional)
- Closing assessment + report for HR
5–10 participants
Request a custom proposalOne-Day Workshop
A focused on-site workshop. Strength fundamentals, mobility, and a real strength assessment for everyone who joins.
- On-site at your office or partner gym
- Up to 30 participants per day
- Movement assessment + take-home programme
- Optional follow-up coaching for interested participants
Up to 30 / day
Request a custom proposalHow it works
Discovery call
30 minutes with us and your HR or ops lead. We learn your goals, budget, team structure.
Custom proposal
Within 5 business days: a written proposal with packages, pricing, and timeline tailored to your team.
Pilot with one team
Start small — usually one team or one executive. Prove it works before scaling across the company.
Scale & report
Quarterly reports show participation, progress, and ROI. We grow the programme as you grow the team.
Why companies pick FWG
Real credentials
National Powerlifting Champion. Documented client transformations. No celebrity-trainer fluff.
Built for English-speaking expats
Bangkok's expat business community is our home market. We speak your team's language — literally.
Discreet and professional
We work with C-suite. We understand confidentiality, scheduling pressure, and what 'high-performance' actually means.
Evidence-based, not entertainment
Data-driven programming. Quarterly reporting. ROI you can show your CEO.
Common questions
What's the typical budget?
Team Programmes start around ฿180,000 for 12 weeks (5–10 people). Executive 1-on-1 is priced per individual at our standard rates, billed to the company. Workshops start at ฿45,000 per day. Every proposal is custom.
Where do sessions happen?
Three options: at our partner gym in central Bangkok, at your in-house gym, or at a private facility we arrange. We've worked in all three formats.
Do you sign confidentiality / NDA?
Yes. Standard for executive coaching. We'll sign your NDA before the discovery call if you prefer.
Can you handle multiple time zones / locations?
Yes — for distributed teams, we pair in-person Bangkok coaching with our Online Coaching tiers for remote employees.
What about reporting for HR or board?
Quarterly reports include participation rates, fitness metrics (anonymised if requested), participant feedback, and recommended next steps.
Ready to build a programme?
Tell us about your team. We'll come back within 2 business days with a custom proposal.